Gratitude Journal (eBook)

Science of Getting Rich Gratitude Journal

The best time to start a gratitude journal is now. There are incredible benefits associated with maintaining a journal of gratitude:

• Lower stress levels and feel calm at night.
• Gain a new clear perspective of what is important to you and what you truly appreciate in your life.
• Keeping a gratitude journal helps you learn more about yourself and become more self-aware.
• Your gratitude journal is a safe zone for your eyes only, so you can write anything you feel without judgment.
• On days when you feel blue, read back through your gratitude journal to readjust your attitude and remember that you have great people and things in your life.