Gratitude Journal (eBook)
Science of Getting Rich Gratitude Journal
The best time to start a gratitude journal is now. There are incredible benefits associated with maintaining a journal of gratitude:
- Lower stress levels and feel calm at night.
- Gain a new clear perspective of what is important to you and what you truly appreciate in your life.
- Keeping a gratitude journal helps you learn more about yourself and become more self-aware.
- Your gratitude journal is a safe zone for your eyes only, so you can write anything you feel without judgment.
- On days when you feel blue, read back through your gratitude journal to readjust your attitude and remember that you have great people and things in your life.